Grief affects everyone differently. Whether you're trying to come to terms with the death of someone significant in your life, the loss of a pet, or you're feeling overwhelmed by complex emotions after a sudden or traumatic death, you don’t have to face it alone.

Grief is a deeply personal experience. It can affect your emotions, your body, and your everyday life. It doesn’t follow a neat timeline and it rarely feels how we expect.
You may be grieving someone you had a painful or complicated connection to. You may also be wrestling with emotions like sadness, guilt, anger, or even relief, none of them easy to name or place. These responses are more common than people realise and they’re valid.
Counselling isn’t about “moving on.”
It’s about learning to live with your grief in a way that feels manageable and meaningful.
Honour what this loss means to you
Make space for a full range of emotions
Understand how grief is affecting your mind, body and daily life
Build coping strategies rooted in your experience and shaped by what feels right for you
Use creative or non-verbal approaches if talking feels too much
Some of the most intense grief can come from losing a pet, yet it’s often dismissed or misunderstood. Whether it’s the death of a much-loved companion, the need to rehome, or the loss of a working partner such as a guide dog or therapy animal, this grief is real and it deserves to be acknowledged.
As someone who has grown up with animals and volunteered with the Blue Cross Pet Loss Support line, I understand how deep this loss can go and how hard it can be to find a therapist who truly appreciates that bond.
Pregnancy and baby loss can be physically and emotionally overwhelming, whether through miscarriage, stillbirth or the death of a baby in early life. It’s a form of grief often unseen by others, yet deeply felt.
It affects both partners, even if they experience it in different ways. Whether your loss was recent or long ago, your grief matters and you deserve support to honour your experience, whatever your role in it.
Grieving someone who died suddenly, or in painful or complex circumstances, can leave you feeling disorientated and alone. If you’ve lost someone to suicide or substance use, you may carry difficult questions or conflicting emotions, often hard to put into words.
I offer grief counselling online so you can access support from wherever feels most comfortable. Your own home, a quiet room or any private space where you feel safe to talk.
Grief takes many forms and you don’t have to face it alone. If you're looking for support, even if you're unsure where to begin, I welcome you to reach out for a gentle, supportive chat.