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Online Bereavement Counselling from Surrey

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Resources

This page links to trusted organisations offering emotional, crisis and practical support. Whether you’re facing suicidal thoughts, grief, abuse, or emotional distress, there is help available.

Please note, I don’t offer emergency or on demand crisis services.

This page includes helpful  organisations for those moments when immediate or out-of-hours support is needed.

Suicide Safety Plan

You can download a free suicide safety plan to help manage suicidal thoughts or plans or self-harm urges. If you're using it to address addiction or other challenges, the language will need adjusting.

Watch a guided walkthrough of the Suicide Safety Plan to help you make the most of it, at your own pace.

Preview of Suicide Safety Plan
Download the free PDF
Download the Free Word Document
Get in touch for the accessible rtf file

Crisis & Emergency Help

If You're in Immediate Danger:

  • Call 999
  • If you have hearing loss, register to text 999. Send the word “register” to 999 and follow the instructions.

Use British Sign Language?

  • Contact emergency services via 999 BSL video relay.
  • Download the app at 999bsl.co.uk

For Medical Help (Not an Emergency)

Mental Health Crisis Support

Samaritans

Shout – A free, 24/7 text service for anyone of any age

  • Text SHOUT to 85258

(Free from most UK networks and doesn’t appear on your phone bill)

Based in Surrey?

Surrey and Borders NHS Crisis Line

Safe Havens

Drop-in services open evenings, weekends, and bank holidays in Aldershot, Epsom, Guildford, Redhill and Woking

  • Find a Safe Haven here

Grief & Bereavement Support

General Directories

  • The Good Grief Trust here
  • At a Loss – Find support by postcode here

Specific Grief Services

  • Sands – Support after baby loss here
  • SAMM – Support After Murder and Manslaughter here
  • SOBS – Survivors of Bereavement by Suicide here
  • SLOW – Support for bereaved siblings here
  • Blue Cross Pet Loss Support here

Trauma & Childhood Abuse Support

NAPAC – Support for adults abused in childhood

Rape Crisis England & Wales – Emotional and practical support

SurvivorsUK – Support for men and nonbinary people affected by sexual violence

Domestic Abuse & Violence Support

National Domestic Abuse Helpline

Men’s Advice Line – Support for male victims

Mankind Initiative – Advice and support for men

If you're looking for support with challenges I don’t work with directly such as active addiction, eating disorders or psychosis, here are some trusted services:

Turning Point. Support for addiction and mental health

Beat Eating Disorders. UK-wide help and support

Rethink Mental Illness. Support for psychosis and complex mental illness

Mind. Nationwide mental health support and directories

Looking for Support Beyond This Page?

If you're seeking ongoing support alongside these resources, I’m here. You’re welcome to get in touch to explore how therapy might help or simply to talk through where you are right now.